Gastritis is a widespread disease that causes inflammation of the lining of the stomach. Statistics show that almost 90% of the world's population is aware of the symptoms of this illness: heartburn, vomiting, stomach discomfort, bad breath.
There are different types of gastritis, as well as a number of causes that lead to development: eating poor quality or unsuitable food, Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition for gastritis of the stomach. It is very important to diagnose the disease in time, consult a doctor and go on a diet urgently.
Types of gastritis and symptoms
Some types of the disease develop without showing special symptoms until the gastritis begins to actively progress. For this reason, the symptomatology should be evaluated on the basis of specific types of diseases.
- Chronic form. You can identify it with the dull pain that occurs about half an hour after eating. At first, the perceptions are insignificant, but over time they become stronger. To identify the disease, it is necessary to pass tests in a hospital and undergo an endoscopy procedure.
- Corrosive form. It is accompanied by severe pain that appears unexpectedly, regardless of meals. This is due to the formation of erosive neoplasms on the gastric mucosa. In some difficult cases, bleeding occurs, diarrhea or vomiting with bloody streaks appear.
- Atrophic form. It develops in the presence of significant thinning of the mucous membrane. If quality treatment is not started in time, it jeopardizes the appearance of a pulley. It is characterized by bleeding, increase in body temperature, pain, vomiting. In the early stages, this form of gastritis has no symptoms. The discomfort after drinking carbonated beverages is considered to be the only sign.
- Hypertrophic form. Thickening is characterized by gastric walls, leading to inadequate digestion of food and growth formation. A person with this type of disease suffers from heart injury, constipation, pain that occurs while eating.
- Reduced secretory gastric activity. This form is considered to be the most common. It is accompanied by problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by nausea, diarrhea, a distinct taste in the mouth, pain in the stomach.
It is important to remember that the symptoms can be more severe if treatment is not available. With the symptoms described, others are sometimes added, they become more uncomfortable and more dangerous to the human body.
Basic principles of nutrition
The characteristics of nutrition for gastritis are not only in what a person should eat, but also in how he does it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. Such nutrition restores digestive activity to normal and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at the same time.
- Chew food well, and many people forget it too often.
- You can’t neglect breakfast, limiting yourself to just a cup of tea or water. It has to be complete.
- It is worth eating at least 3 hours before a night's rest.
- Proper nutrition eliminates snacks altogether or dry food.
- In order not to interfere with the digestive process, you can drink only half an hour after eating.
- Lunch and evening menus are not complete without hot soups.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to quit your smoking habit.
- For cooking, it is worth using high quality fresh products, and pre-made meals should be stored properly.
The listed rules will be useful not only for people suffering from gastritis, but also for everyone who cares about their own health. The transition to a new way of life should happen gradually. Over time, the body will adjust to the changes, and you will feel much better.
How to develop the right diet?
After detecting the first signs of gastritis, you should immediately contact a qualified doctor and, without even waiting for the results of the test, you should change your menu. Consider the main foods and dishes, the possibility of their use in the presence of gastritis.
Soups
For every day, vegetable broths with additives in the form of noodles, rice, approved foods or mashed potatoes are great. For example, a soup based on a decoction of potatoes or carrots. It is necessary to give up a strong broth of mushrooms and vegetables, borscht, okroshka.
Flour products
Such food is prohibited, but there are some reservations. Bread made from approved cereals is permitted. However, the baked goods should be slightly dry. It is essential to completely exclude black and all other types of fresh bread, puff and rich flour products from the menu.
Groats
Gastricians will benefit from buckwheat porridge, rice and oatmeal. Dishes should have a semi-viscous structure, they are ground before use. Another good option is cutlets made from ground cereals. Rice and oatmeal are especially beneficial.
Patients with increased production of gastric juice should include rice in the menu. Groats contain many complex vitamins and carbohydrates. If you tend to constipation, you need to give up porridge and make soups out of rice.
Oatmeal is an essential ingredient in gastritis. This product is characterized by a high fiber content, it protects the walls of the stomach from various negative influences. Oatmeal contains essential acids and vitamins for the human body. Porridge and jelly are prepared from cereals. It is important to use oatmeal regularly and not instant products.
Vegetables
Products are pre-steamed or cooked and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. Without grinding, it is permissible to eat fresh zucchini and pumpkin. Gradually add chopped fresh dill to soups. Only ripe tomatoes that are not too sour varieties, not exceeding 100 g, are allowed.
It is forbidden to eat mushrooms, spinach, Samhadh, turnips, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruit, pickles and canned food.
Sweet
You can eat baked and boiled fruits and berries, jelly, jelly and puree made from them, but all products must be well grated. The use of honey is acceptable.
You cannot eat sour, unripe fruit. Dried fruit is only allowed to be eaten in grated form. Chocolate is a forbidden sweetness.
Sauces and condiments
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, kettle, roasted rice, mushroom sauces must be removed from the menu.
Drink
Gastritis and nutrition are closely linked, but great attention is also paid to beverages consumed by a person suffering from the symptoms of this disease. Juices that are not too sweet, as well as rosehip decoctions are not allowed. You cannot drink kvass, soda, coffee.
Praises
When choosing products, it is necessary to take into account some of the nuances of dietary nutrition for gastritis.
- Try to drink plenty of fluids between meals. You cannot drink with meals, as water or juice can stimulate fermentation processes that interfere with normal digestion. In order not to be thirsty at the meal, it is sufficient to include soups and broths in the diet.
- During the week there should be 1 - 2 days for unloading. At this time, you cannot drink juices and water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The diet deserves the most attention in the presence of a chronic form of the disease. Fried in oil, as well as fatty foods are unacceptable. A diet with an atrophic variant of the disease implies that such food is forbidden, but such a measure must be observed without hesitation, otherwise the mucous membrane will be even thinner. Soups are the healthiest dishes.
- We will need to minimize the use of spices, especially those that contain a lot of dyes and preservatives. Only natural spices are allowed to be added to food, as they will not contribute to the symptoms of the disease.
- In the presence of gastritis, regardless of the form, you should not drink alcohol, soda, very cold drinks. The best choice was herbal teas, juices, and they should not be too sweet or sour.
Aspects of the diet for gastritis are very important for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the manifestation of severe symptoms, helps to improve the condition of the patient.
It is equally important to consult a doctor with this problem and avoid self-medication. If you follow the wrong advice it can exacerbate the situation and increase gastritis, make therapy more complicated and increase pain.