Watermelon diet for weight loss

In the second half of summer, we begin to feast vigorously on the juicy pulp of aromatic watermelons. The taste of the fruits of this melon culture is unique, and offers enormous health benefits. In particular, watermelon gets a person from being overweight in a short time. How exactly does he do it? What is the secret to losing weight on watermelons? You will find comprehensive answers to these questions by reading our topic: watermelon diet for weight loss, which has long been popular among the fair half of humanity.

Valuable properties of whiskey for the figure

There are a lot of them. The first and foremost thing is the low calorie content of the plant product. Only 27 kcal in 100 g of sweet pulp. So no matter how much you eat it, you will not be able to increase the hateful kilograms it contains.

But it is easier to say goodbye to too many lungs thanks to whiskey than the lungs. This is mainly due to the presence of a significant amount of liquid in the scarlet inner part of the fetus. According to scientists' declarations, fresh whiskey pulp is 93% water. This fact determines the diuretic effect of melons, by which the body is freed from folds of water on the body, disguised as fatty deposits.

Present in a huge berry pulp and dietary fiber. Suppose there are not many of them, but they do their activities for "five years and more": they improve the work of the intestines, contribute to toxins, timely removal of toxins, as well as excess fats and even cholesterol"evil" from the internal environment of the body. In addition to plant fiber, whiskey juice cleanses the body of toxic substances and ballast, having a beneficial effect on the liver.

Watermelon pulp is digested easily and quickly, which means it does not cause a heavy feeling in the stomach. Moreover, it satisfies the feeling of hunger immediately and permanently. But that's not all: systematic absorption of whiskey normalizes protein metabolism, which has a positive effect on the state of the muscular system, and at the same time hair, nails and skin. That is, while sitting on a whiskey diet, you can lose weight and get nicer at the same time everyday!

An important feature of the sweet pulp of melons is the almost complete lack of fats in the composition. True, there are many carbohydrates, but they are all digestive compounds and do not turn into adipose tissue cells. And yet, given the product’s high glycemic index (this figure exceeds 70 units), you shouldn’t follow it too much. It is necessary to strictly follow the rules of the watermelon diet and the proposed diets, then the absorption of vegetable delicacies will only benefit your figures.

Advantages and disadvantages of weight loss techniques

The nutrition system, which is based on the use of whiskey pulp, has many obvious benefits. This refers to:

• save time (fresh plant product is accepted, and therefore the fruits do not require heat pre-treatment);
• satiety;
• provide a detoxifying effect on the body;
• it is not necessary to take multivitamins while on a diet, since watermelon pulp is rich in a range of biologically active substances (vitamins C, E, K, group B, carotenoids);
• saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
• low cost of the main product of the diet;
• anti-stress effect due to the large amount of magnesium in the composition;
• quenching thirst in summer;
• solve the problem of constipation;
• benefits for the heart and blood vessels;
• high efficiency leading to fast and stunning results.

However, do not think that watermelon is a completely harmless natural delicacy. Diet is not for use, alas, without its disadvantages. These include:

• the monotony and unbalanced nature of the diet;
• frequent urination, causing certain discomforts;
• excessive weight care, primarily due to fluids, and not at all due to breakdown of body fat;
• there is no guarantee that you will get a water watch without nitrates;
• the appearance of slight malice due to the low calorie content of the main product and the diet menu as a whole;
• prohibition of long-term use of the technique;
• the presence of diarrhea and excessive consumption of whiskey;
• significant list of contraindications (diabetes mellitus, cardiovascular diseases, accompanied by the onset of edema; pancreatic pathology, kidney problems, late pregnancy).

Watermelon diet rules

1. Striped berry pulp is eaten exclusively fresh. Pickled and salted product is not suitable for this summer-autumn diet, because it avoids the excretion of excess fluids from the body, binding and retaining it in the tissues of the body.
2. Very suitable for the method of losing weight is to weigh fruits in the range of 5-8 kg, with smooth and hard skin, covered with a bright contrasting pattern. When you tap on the surface of the berry, a dull sound should be heard.
3. The best time to observe the whiskey diet is 5 days, the minimum is two days, and the maximum is 2 weeks.
4. You need to eat as often as possible during the day - preferably 5-6 times. But there are diet options that involve three meals a day.
5. You need to eat at least 200 g of fresh whiskey pulp a day. Ideally, the amount of this herbal product is set at a rate of 1 kg per 10 kg of body weight.
6. Watermelon should not be the only source of liquid during the diet. During the period of losing weight, you need to drink more pure table water, as well as herbal decoctions and green tea.
7. It is undesirable to use whiskey pulp at the same time as bakery products made from wheat flour. Otherwise, flatulence, triggered by an increase in the fermentation process in the intestine, may make itself feel.
8. The use of watermelon is compatible with food products such as vegetables, fruits, cereals, protein desserts of animal origin.
9. Due to the diuretic effect of melons and gourds, the last meal should be made at least three hours before going to bed. But even in this case, do not follow the whiskey pulp too much.
10. To prevent the return of the hated kilograms lost by using the method of losing weight, it is required to gradually make the right way out of the diet, including the usual foods on the menu.
11. During the exercise of the food system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty sweets, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydrate fruits are made. prohibited. This list also includes coffee - natural ground and granulated / freeze-dried.

Types of weight loss techniques

Watermelon diet for 2 days

Under this option, the amount of whiskey pulp, calculated by weight loss, is eaten in 4-5 receptions, having previously divided it into equal portions. In addition, you should drink up to 1. 5 liters of unsweetened green tea or plain water per day. This is a very rigid power supply system, so you can’t sit on it for more than two days. Thanks to this method, you lose 1-1. 3 kg of excess weight per day.

Watermelon diet for 3 days

It is characterized by a much more varied menu than the previous change, as well as a five-fold regimen that satisfies hunger. You will be very pleased with the result: minus 2. 5-3 kg of unnecessary calories.

Sample menu for a three day watermelon diet:

Day I.

• In the morning they eat oatmeal cooked in water and whiskey pulp (about 300 g).
• As part of the second breakfast, eat several slices of whiskey.
• For lunch, let yourself eat some cucumber salad with chopped herbs and 100 g of boiled chicken fillet.
• After a few hours, they are fortified with 300 g of watermelon pulp.
• For dinner, they serve 100 g of cottage cheese with sour cream (both products must have a low percentage of fat), for dessert they eat 1 pear.

Day II.

• Breakfast is a fruit salad, the components of which are pieces of persimmon, whiskey pulp, apple and steam prunes. You can season this mixture with unsweetened natural yogurt.
• Lunch is part of a watermelon (no more than 300 g).
• For lunch, eat some cottage cheese with chopped herbs and 2-3 slices of rye bread.
• As part of an evening snack, eat 1 soft boiled chicken egg.
• In the evening, they are fortified with whiskey pulp (about 0. 4 kg).

Day III.

• At breakfast, they get a charge of viability and energy due to the absorption of boiled millet in water in two halves with low-fat milk.
• Next comes a snack turn - one big green apple.
• During a lunch meal, you can enjoy strip berries, whose size should not exceed 200 g.
• Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program completely repeats the technique designed for three days. They simply adopt the menu planned for the second and third days, respectively (in that order) for the fourth and fifth days of the diet. As a result, during the advertised period, it will be possible to lose up to 5 kg of excess body weight. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It is ideal for those who do not want to hurt themselves at all, but at the same time say goodbye to a few extra pounds. The weight loss system prescribes to eat strictly three times a day, that is, it is without many of the snacks that many love.

Sample menu for one day:

• Breakfast - unsalted cooked rice without butter, omelet from one chicken egg, a cup of sugar-free green tea.
• Lunch - low-fat fish baked in the oven (200 g) and a salad of favorite vegetables, seasoned with olive oil.
• Dinner - watermelon pulp (not less than 0. 3 kg).

Watermelon diet for 10 days

This variety by weight of watermelons is also moderately sweet. With practice, it is easy to say goodbye to 7-8 kg.

Sample menu for any diet day:

• In the morning they eat oatmeal in the water, and enjoy the taste of tofu cheese (2-3 slices).
• For lunch, they are soaked with stewed lean meat (250 g); this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a dressing for the vegetable mixture.
• Afternoon meal - watermelon pulp (300–400 g).

Bringing two snacks into the menu is not prohibited, but they should be exclusively whiskey.

Watermelon diet for 2 weeks

Its result is minus 10 kg. To achieve this effect cooked, stewed and steamed vegetables can be included in the diet; chicken, cereals and an adequate amount of fermented milk products. Here's what a sample menu of any two-day water diet looks like:

• Morning - buckwheat boiled in water plus a few slices of whiskey.
• The second meal is 300 g of striped berries.
• Lunch meal - tomato salad and bell pepper, 2 steamed chicken cutlets.
• Snack - 0. 3 kg of watermelon.
• Afternoon - 1 slice of bran bread, 150 natural yoghurts or curd mass.
• Shortly before you go to bed, he is allowed to drink a glass of low-fat fermented milk drink.

Watermelon-kefir diet

The term to adhere to this food regime is 3 days. You can lose 3 kg in such a short time. The effectiveness of this technique is explained by the fact that kefir and watermelon, acting together, accelerate the process of digestion, rid the body of excess moisture, improve the functioning of the liver and intestines. In adhering to this diet, you must eat according to the following scheme:

• drink 1 liter of kefir per day;
• alternative use drink low-fat fermented milk (200 ml) and whiskey pulp (400 g) with an interval of 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of strip melons and fresh cucumbers every day. Just before going to bed, he is allowed to feast on 250 ml of kefir. You also need to drink plenty of clean table water. An approximate menu for any diet day may look like this:

• Morning meal - a mixture of squeezed juices from lemon and whiskey (1 glass).
• The second breakfast - a few medium cucumbers.
• At dinner, hungry are satisfied with 500 g of whiskey pulp and 200 ml of juice obtained from striped berries.
• For evening snacks, eat the same amount of whiskey and salad of 2-3 cucumbers, season with natural yogurt.
• In the evening, allow yourself to taste the meat of the "Astrakhan" (400 g) again, complementing the meal with cucumber slices.

Watermelon and curd diet

The combination of two such different foods in any diet allows you to forget about 4 kg of excess weight in just a week. However, they are strictly forbidden to use them within the same meal, otherwise you will not end up with intestinal problems.

Sample menu for one day of the whiskey curd diet:

• At breakfast, they enjoy the taste of low-fat cottage cheese, which weighs 200 g.
• During lunch, eat 2 slices of whiskey.
• Lunch completely repeats the second breakfast, only increasing the number of slices of whiskey to three.
• Serve cottage cheese (150 g) as a snack.
• In the evening, again limited to two slices of striped berries.

Watermelon diet with black bread

It is aimed at losing 6-10 kilograms of hate by losing weight, which means that people with significant dimensions can practice it. As part of this technique, it is required to eat whiskey pulp along with several slices of rye bread, previously dried in the oven. There should be five such meals a day. The amount of whiskey, calculated for a single intake, may not exceed 500 g.

Melon diet

Those with the same appreciation for watermelons and melons are sure to enjoy a weight loss program that includes both of these plant foods in their diet. Duration of this diet: 9 days. During this period, you may gain weight by about 6 kg.

Sample menu:

Day I.

• In the morning they enjoy two toast, a small amount of oven baked melon (200 g) and one curd cheese without chocolate glaze and filling.
• For lunch, they are soaked with cooked fish with a medium fat content (150 g), as well as a melon salad with pieces of cheese and the addition of favorite leafy vegetables.
• Snack - watermelon pulp (0. 4 kg).
• The last meal is a portion of boiled brown rice (150 g), a few slices of melon, and a carrot and apple salad.

Day II.

• For breakfast, eat 150 g of strip melons, 1 chicken egg, boiled in a "bag"; wash it all down with a cup of unsweetened green tea.
• In the middle of the day, they are energized due to absorption of stewed vegetables with low starch content (100 g) and 0. 4 kg of melon pulp. Plain water acts as a beverage.
• For an evening snack, drink a glass of 1% kefir.
• Afternoon - 2-3 slices of cooked chicken meat, 2 slices of unsalted bread, a few slices of whiskey.

Day III.

• Breakfast with natural yogurt (150 ml) and striped berry pulp (400 g).
• For lunch, let yourself eat steamed chicken fillet (100 g); 0. 4 kg of melons and some odorless cooked rice (150 g).
• Snack on one grain loaf and a cup of green tea.
• Have dinner with a few boiled potatoes in their uniforms, cucumber salad (150 g) and melon pulp (400 g).

After repeating this three day menu twice more.

Get out of the watermelon diet

Everyone who has achieved excellent results with the help of the melon method to lose weight is interested in preserving them for a long time. To do this, it is necessary to make the right transition to the normal diet. For this purpose, protein products are brought into the menu and striped berry pulp continues to be eaten. This is especially important for those who have sat on the mono-watermelon diet.

Sample menu to leave:

• Maidin - 0. 3 kg of watermelon.
• Second breakfast - 1 rye toast, 1 glass of natural yogurt.
• Lunch meal - salad of single vegetables (200 g), some boiled poultry (80 g).
• Snack - watermelon pulp (300 g), cookies.
• Afternoon - vegetable cuts.

The watermelon diet is an excellent choice for those who dream of being slim!