Sometimes circumstances develop so that you urgently need to put your figure in order and lose those extra pounds. Extreme weight loss is a major stressor for the body, so it is important not to forget about your own health in the pursuit of slim. There are various diets that suggest that you will lose 7 kg per week. In order to get a positive result and not harm your health, you need to adhere to the recommendations, monitor your well-being, take into account all aspects of diets and contraindications. It is also recommended to consult your doctor in advance.
Because of what the body loses weight fast
An emergency way to get rid of excess weight is a diet to lose weight 7 kg per week. But do not think that you will lose one kilogram of fat per day because of such methods. Body fat loss is slow - at least about 0. 5 kg per week. Therefore, during fast diets, fat burning almost does not occur. Weight loss occurs due to intestinal contents, fluctuations in water balance and loss of muscle mass.
The basis of fast diets is calories and food restriction. If you eat small meals, food debris becomes less undigested in the intestines. With a normal diet, it can store several kilograms. Due to the small amount of food, the stomach stretches smaller and the person begins to look slimmer.
Fast weight loss diets are focused on dehydration. They often exclude the use of salt in order to remove fluids and toxins from the body. Taking into account that the body is about 60% water, the fluid will be lost as your weight loss.
The reason for losing weight during fast diets can be the result of losing muscle mass, which the body begins to use for energy synthesis, since there are no nutrients from diet food.
Fast weight loss rules
The 7 kg diet for a week severely restricts the use of many foods. The problem with losing weight fast is that the lost pounds return quickly. To prevent this, seven days of the diet is not enough - you will need to spend at least another 14 days on a smooth transition to a regular diet and then adhere to healthy diet rules. Otherwise, the weight will return, and all your efforts will be in vain.
Rules to follow when losing weight fast:
- be confident in the health of the body (with weakness, illness, exacerbation of chronic diseases, you can not use an explicit diet);
- exclusion of junk food containing a large amount of carbohydrates sugar, fat, easy to digest. These are muffins, pastries, fast food, fatty meats and fish, alcohol. In addition to carbonated sweet drinks, sauces, kettle, convenience foods, etc. ;
- rejecting or minimizing salt intake (prevents the removal of fluids from the body);
- during the diet, eat regularly, often (5-6 times a day), in small portions;
- drink plenty of water (1. 5 liters during the day);
- be physically active, but exclude heavy exercise;
- control the state of health, in case of deterioration - stop the diet;
- the diet should be without fasting;
- leave the diet gradually and carefully, do not return to junk food.
Disadvantages of fast diets and contraindications
Once you’ve decided to use fast weight loss, don’t forget about the damage it can do to your body. Acute restriction of food, a reduction in nutrient components that have entered the body with the normal diet, can cause weakness, a constant feeling of hunger, irritability and stress.
Eating low-calorie foods in small amounts slows down the metabolism. Because of this, the process of losing weight may stop. Moreover, it is possible that you start to gain even more weight than you did before you lost weight. Fast diets interfere with metabolism and can cause dysfunctions:
- of cardiovascular system;
- gastrointestinal tract;
- endocrine system.
Reduced muscle mass can lead to stretch marks and sagging skin. Split nails, deterioration of the skin and hair, depletion of the body are potential consequences of real diets.
Contraindications to fast diets:
- the period of pregnancy and lactation;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney disease;
- prone to food allergies.
It is also not recommended to use a fast diet without consulting a doctor if taking medications. They may not be compatible with your chosen diet, so you should consult a specialist.
Examples of diets to lose weight 7 kg per week
There are many weight loss options for those with only one week left. For example, the Swedish diet promises to lose 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in one week, adhering to the Swedish diet: a sample menu
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | Slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce leaves dressed with olive oil | Two hard boiled eggs. Salad with cabbage and onions, seasoned with olive oil. Glass of milk |
| 3rd | Slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of cooked chicken without skin | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | Glass of fresh apple juice, two homemade croutons | 200 g apples with oranges, lean meat cooked with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 g of rice, a glass of milk |
| 5th | Low fat natural yoghurt, orange | Herbal tea, a few boiled potatoes, steamed cutlet | 150 g berries of your choice or citrus fruits, freshly squeezed apple juice |
| 6th | Boiled buckwheat, a glass of milk | 150 g boiled potatoes with meat, apple, orange | Vegetable salad (cabbage, cucumbers, bell peppers, onions), 100 g of rice |
| 7th | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or baked fish, orange, apple, fresh squeezed orange juice | Glass of fresh apple juice, vegetable salad, slice of rye bread, baked chicken breast |
The Indian diet promises to lose weight fast. It was borrowed from the ancient peoples of India. The diet menu includes cooked rice with curry or cinnamon. These spices speed up the metabolism, thereby contributing to weight loss. Cinnamon prevents increased misery. The diet can include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It is no secret that a slim figure is very important for celebrities. Therefore, you can borrow some of the stars diet for yourself. For example, supermodel Cindy Crawford uses a special diet, with cabbage soup as the main ingredient.
To prepare it, use one cabbage, six carrots, two bell peppers, a few onions, greens, three tomatoes, 1/3 cup rice and five sprigs of celery. The vegetables are cut, placed in a saucepan, filled with water and put on the stove to boil. After boiling the broth, add rice, onions and celery. Stir, bring to a boil and turn off the gas. The soup is ingested for about 10 minutes. They eat for a week. It is also allowed to eat 150 g of natural yogurt and an unlimited amount of vegetables and fruits every day. This seven day diet for weight loss makes relief from 4 to 7 kg.
The result of a diet from a star singer is 7 kg per week. The basis for it is to use 500 ml of kefir daily (not to be drunk at one time, but to distribute it evenly throughout the day). You can drink kefir only on the sixth day. In addition to kefir, there are:
- day 1: baked potatoes (400 g);
- day 2: low-fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding bananas and grapes);
- 4th day: boiled chicken fillet without salt and spices (400 g);
- day 5: repeat day 3;
- day 6: 1. 5 liters of mineral water still;
- 7th day: repeats 3rd and 5th day menus.
Another option for fast weight loss is the kiwi diet. The diet consists of low-calorie, low-fat meals. But every day you definitely need to eat 1 kg of fruit - kiwi. Diet promises minus 7 kg per week. You can eat a kiwi:
- low-fat varieties of meat and fish (cooked, without spices);
- low-fat dairy products and fermented milk;
- cereals and grains (50% of the volume of all additional products);
- other vegetables and fruits (excluding potatoes, legumes, beans).
The Japanese diet promises minus 5 kg in 1 week. Their diet does not completely include sweet, flour, salty and fatty. It is allowed to eat low-fat cooked meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get out of fast diets
Extreme diets of 7 days minus 7 kg should not be used frequently. Such methods are a great stress for the body. Therefore, the frequency of use of rapid methods to lose weight should not exceed once every six months.
Strict diets should be abandoned carefully and gradually. If you suddenly return to your normal diet, you will gain the lost pounds immediately. Meals should include low fat foods when leaving diets. You need to continue eating often, in small portions. It is best to steam, bake or boil food.
You can make a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), just choose the low-fat varieties. The first week after the diet, protein products, vegetable soups, salads, cheese, low-fat broths should be gradually introduced. One of the days should be left with the same diet as during the diet.
If a coin diet has been used, the number of meals should be gradually increased. In the first week, do not eat more than two types of food, adding new dishes to those eaten during the diet. So, in a week or two, you can gradually return to normal nutrition.
Drink up to 2 liters of clean water a day. It is essential for eliminating decay products and improving the general condition of the body. Fitness is an important factor in quitting fast diets. You can gradually increase the load, starting from morning exercises, jogging, moving on to fitness classes. By increasing the calorie content of the diet, they also increase physical activity.
Fasting days can be arranged once a week. After you quit the diet, it is important to continue eating properly in order to not only keep slim, but also the health of the body as a whole.
Can lose 7 kg in a week without diet
Many people dream of losing weight fast without consuming diets. In search of a slim figure, some turn to pills or special teas for weight loss. Their action is aimed at dehydrating the body or has a laxative effect. This will give the illusion of weight loss, but it will not get rid of body fat and may be detrimental to health.
How to lose 7 kg in a week without diets:
- review your menu - are there any abuses of fatty, fried foods, seasonings, salt, sauces, mayonnaise;
- instead of supplementing yourself, you should leave the table with a slight feeling of hunger (the food will be absorbed and the desire to eat will disappear);
- once a week, you can arrange fasting days (it is best to do this at the weekend, so as not to interfere with work);
- do not eat out of boredom, in front of the TV or computer;
- be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. );
- do not forget about positive emotions and good rest.
The 7 day emergency diet is based on restricting calories and food intake. Weight loss is due to loss of fluids and muscle mass, although fat deposits are practically not burned. During the diet, it is important to do without hunger strikes, and when you leave, do not skip fatty and high-calorie foods. If you want to maintain your lost weight, proper nutrition must become a habit.