Gout is impossible to cure, but it can actually alleviate the patient 's condition and stop the progression. Not only can medication help with this, the effect can be achieved with moderate exercise and diet.
Diet for gout
The highest concentrations of purines are found in alcohol and red meat. Gout is caused by a metabolic disorder, which leads to the accumulation of uric acid in the body and the deposition of its urate salts in the joints. Thus, the diet for gout is aimed at reducing the concentration of substances in the blood and normalizing metabolism. The effect is achieved by eliminating foods rich in purines from the diet. When these compounds are broken down, uric acid is formed.
Aspects of the diet for gout
To normalize metabolism, nutrition with fractional gout should be. It is recommended to eat at least 4 times a day, at the same time in small portions. But fasting and large individual meals rich in purines are contraindicated for gout, as this can lead to exacerbation of the disease.
People suffering from this disease should pay attention to the use of fluids, because drinking plenty of water contributes to better excretion of purines from the body. It is recommended to drink about 1. 5 liters of beverages a day. Purified and alkaline mineral water, fruit juices or drinks, milk and weak tea are suitable. A decoction or infusion of wild rose is useful, which combats the withdrawal of purines and improves kidney function. But it is better to refuse strong tea, coffee and alcohol, as they can increase pain.
The menu for gout should contain a minimum of salt. This is due to the fact that salt can stimulate urates precipitation and its accumulation in the body. To avoid this, its daily rate must be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods containing oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be eaten cooked, rarely baked. Fish, mushrooms and meatballs should be discarded, since most purines are removed during cooking.
Unwanted foods for gout contain no legumes and spices. Purine-rich grapes, figs, cranberries, raspberries, mushrooms, cauliflower, offal, canned fish and meat, herring, smoked meats, sausages, spinach, sorrel, chocolate, pastries, cream cakes and peanuts should be excluded from the menu.
Plant foods should be the nutritional basis for gout. All kinds of vegetables will be useful - zucchini, cucumbers, eggplants, potatoes, carrots and white cabbage. In limited quantities, it is worth eating radishes, peppers, celery, rhubarb and asparagus. All of these products can be eaten raw or cooked from soups, stews, mashed potatoes and decoctions.
Sour milk products are less useful for gout. Particular attention should be paid to low-fat cottage cheese and cheeses, as well as dishes from them. It is recommended that cereals and pasta be included in the menu.
It is permissible to eat bread in moderation, to a limited extent - baking. From meat products, rabbit, turkey or chicken should be preferred. You can safely eat fruit, berries and honey. The menu for gout should include shrimp, squid, nuts and eggs. Sometimes you can eat sweets. Permitted ones include non-chocolate sweets, meringues, milk puddings and creams, marshmallows, marshmallows, dried fruit, marmalade and jam. Useful for gout olive and flaxseed oil, it is also allowed to add butter and vegetable oils to food.
If you do not follow the dietary rules for gout, as well as drinking alcohol, the disease can worsen. The company must provide maximum unloading. It is recommended to arrange a fasting day. During it, it is only necessary to drink juices or mineral water in large quantities. You can stick to the diet for more than a day, then you should switch to a regular diet for gout. It is useful to spend fasting days and to prevent aggravation. They may not be so severe as to include fermented milk products, fruits, berries, vegetables and juices on the menu.