Ducan diet: recipes, menus, products

the girl lost weight on Ducan diet

You have taken an important and responsible step on the path to beauty and health - you have gone on a diet. The best part about this is that you continue to eat tasty and satisfying and enjoy a variety of dishes, because the Ducan Diet offers a menu for the week, thanks to which you will not get tired of the monotony. Moreover, this is true for all stages of the diet, even for the most demanding - "Assault".

Ducan diet: recipes for aggression

Since protein foods belong exclusively to the first stage, that is, meat (veal, beef, horse meat (except sirloin entrecote and beef), rabbit), poultry (you can noteat, as well as duck and goose), fish and skim milk, then and dishes, accordingly, contain only the above products, without any vegetables, fruits and mushrooms.

However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), Onions, lemon and lemon juice (as a dressing), salt, mustard, soy sauce. Along with them it is easy to make sauces for meat and fish, marinate chicken, make salads.

What and how to cook

  • Meat and chicken can be boiled, stewed, marinated;
  • We recommend boiling or grinding fish;
  • Low-fat dairy products are good in themselves and as ingredients in salads (for example, eggs, cottage cheese, chicken and dressings);
  • Seafood is great cooked and in salads.

In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but at the first stage it is forbidden. Therefore, as an alternative, we recommend taking veal or beef. So cut fresh meat into thin slices, place it on a baking sheet in a preheated oven. Place onion rings on top, sprinkle with spices, sprinkle lightly with soy sauce and sprinkle with garlic. You can add a little diet ketchup. At the same time - no tomatoes and cheese, but as tasty as ever.

Carry on. Following the "strict regimen" (which is really satisfying and tasty), we move on to new stages that bring more and more new products into our diet. Let's take a look at them.

Products for the Ducan diet ("Cruise", "Consolidation", "Stabilization" stages)

products for the Ducan diet

Meat and offal

  • Spine or shoulder steak, roast beef, sirloin, thin edge, thick edge, veal esophagus.
  • Tongue, kidney, calf liver.
  • Ham, including chicken (skinless and fat), lean bacon, sour.
  • Game (deer, pheasant, partridge, hare).
  • Rabbit or hare.

Sea fish

Herring (roe herring), mackerel, sardines, stingray, tuna, cod (roe cod) and haddock, witch, bran, flounder, sole, halibut, catfish, pollock, pollock, whiting blue, mullet, gray mullet, fish sword, brill.

River fish

  • perch, salmon (caviar salmon), trout.

Crab sticks (surimi)

oat bran for the Ducan diet

Seafood

  • mussels, clams, lobsters, crabs, shrimp, sea cuttings, sea snails, oysters.

Poultry and eggs

  • Chicken, chicken liver, chickens, quail. Chicken and quail eggs.
  • Estrog meat, pigeon, guinea fowl, turkey.

Dairy products

  • Low fat cottage cheese, Greek yogurt, milk.
  • Cheeses: ricotta and quark.

Oat Brain

  • 3 tablespoons of oat bran daily.

Vegetables and vegetable proteins

  • Cucumbers, tomatoes, radishes, onions, leeks, lettuce, bell peppers.
  • Carrots, beets, rutabagas, turnips, pumpkin, zucchini, eggplants, all kinds of cabbage.
  • Asparagus, artichokes, spinach, Swiss chard, celery, broccoli, soy.
  • Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.

So the new stages of the diet introduced new foods into our diet. Ducan diet and more complex and varied recipes are open to us. So now we can cook fresh vegetable stews and salads, make ground zucchini and eggplants, cook mushroom soups.

Isn't it very tasty? With such a wide list, all you have to do is choose what you want to cook for lunch or dinner.