The buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be significantly diversified without compromising performance. Today we will talk in detail about how to implement a week-long buckwheat diet, its menu and features, pros and cons.
How the buckwheat diet works
For a week of "sitting on a buckwheat", you will not remove the body of everything. This diet, even in the most severe version, does not give a constant feeling of hunger, like many other methods of losing weight.
The effectiveness of this diet is provided by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports vital processes in the body. Carbohydrates give you a feeling of wholeness. A large portion of protein requires a significant expenditure of calories for processing. Fiber actively cleanses the body, contributing to the elimination of accumulated toxins and the normalization of the intestines.
However, such nutrition cannot be considered complete, therefore it is only recommended for a short period of time. Buckwheat diet is calculated for a week, during which 7 days it is possible to lose up to 10 kg (depending on the initial weight and individual characteristics of the organism). With the proper implementation of the diet, a competent exit from it and a reasonable diet are maintained after the result achieved for a long time.
Diet on buckwheat menu for a week
There are several options for a buckwheat diet - strict for fast weight loss, softer, and very gentle with a gradual result. Depending on the method chosen, the length of the diet and the diet will vary.
Strict diet of buckwheat for 3 days
This is the hardest choice, but also the easiest. For 3 days, buckwheat porridge will be exclusively in your menu with no additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups of boiling water over 1 glass of kernel or make it. Fold the container with cereals warm and leave to infuse.
Eat porridge prepared in this way in the morning and during the day. What the portions will be - no matter what, you can eat until you feel full. True, according to the reviews of those who have already sat on buckwheat for 3 days, it is difficult to eat a lot of it in this form.
Add comfort with an acceptable amount of liquid (1. 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you can’t imagine your life without coffee or black tea, you can allow 1-2 cups a day, but without adding sugar or milk anyway.
The last meal is recommended 4 hours before bedtime.
Such a diet provides rapid weight loss, allowing you to tidy up your figure on the eve of special events or a beach vacation. But remember that you should return to your normal diet gradually and carefully (at least a week). To maintain the result achieved, you need a constant restriction on fat, smoked, flour and sweets.
Before spending 3 days on buckwheat, be sure to consult your doctor. Such a strict diet is categorically contraindicated for those suffering from diabetes mellitus, chronic diseases of the digestive tract, and blood pressure disorders.
The three-day buckwheat diet can be repeated in more than a month.
Diet on buckwheat and kefir 7 days
In fact, this is a slightly light three day buckwheat diet, and the recipe is supplemented with kefir. This increases the time it takes to lose those extra pounds.
So the kefir-buckwheat diet adopts the same portion of the steam buckwheat groats. 1 liter of 1% fat kefir per day is added. Kefir can be added to porridge or washed down with a meal. All other recommendations remain the same with the buckwheat diet for 3 days.
Light buckwheat diet
For a week, taking buckwheat porridge without oil and salt as a basis for the diet, you can supplement the following products:
- honey (1 teaspoon), dried fruits (prunes, dried apricots) - 2-3 pieces each for meals or in between as snacks;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- boiled veal without spices (not more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can prepare a salad by adding soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
There should be a small serving, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
Just like with a strict buckwheat diet, you need to eat plenty of fluids.
This option is not suitable for those looking for an immediate effect. But it is very easy to keep such a buckwheat diet for a week. If desired, it can be extended for 2 weeks, without damage to health and ill health. With such a diet, it is much easier to avoid breakdowns and achieve a lasting result. Easier and keep yourself from overeating after finishing a light diet. These factors are the key factors in the successful fight against obesity.
Advantages and disadvantages of the buckwheat diet
- 7 days from morning to evening, not everyone can eat buckwheat porridge. It is especially difficult for those who, from childhood, are not accustomed to the "queen of croup". To make the process of losing weight more physically and psychologically comfortable, experts recommend using long-term light options, and not stressful rigid coin diets.
- To use a strict diet of buckwheat for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a sweet version, it is not only indicated for weight balancing, but is also used as a therapeutic agent.
- No version of buckwheat diet is recommended during pregnancy and lactation.
- A buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to burning of accumulated fats, but also due to cleansing of the body from toxins accumulated in the intestines.
- Violations of blood pressure, brain deterioration can lead to a lack of salt and sugar in the diet. You can alleviate these symptoms by adding a teaspoon of honey to the diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce, and adding it to the porridge.
- The buckwheat diet, like other salt-free diets, cannot be used in the heat. Therefore, this method of losing weight should not be used in the summer.
- The diet of buckwheat should be accompanied by a complex intake of vitamin and minerals. This will help the body replenish the lack of essential trace elements and vitamins.
Depending on how strong your motivation and overall health are, you can easily choose which buckwheat diet is right for you - for a week, for 3 days, or for a longer period (the most popular options). less). To check how the body reacts to such a diet, you can first try a fasting day on buckwheat.
Well, if you decide that this method suits you to lose weight, do not postpone the start for a long time, but start now.
Recipes specially developed by nutritionists will help diversify the "tasteless" menu.