Favorite diet: features and daily diet. "Favorite diet": how to lose weight fast

A "Favorite" diet helps get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, and you can use 1 type of food in each of them.

The diet takes great restrictions, so it is only shown for healthy people. In addition, you can not repeat the diet more than 3 times during the year.

It is the essence of my favorite diet

The diet represents 7 coin diets, each of which focuses on 1 product only. This approach is believed to help break down fats faster, since the body needs energy, but gets little from food.

A "Favorite" diet, which has a low-calorie menu on its menu, helps to lose weight fast. But at the same time, metabolic processes are slowed down a bit, and the first muscle mass is lost, and then the fat is broken down.

At the same time, the body lacks energy, breakdown, weakness, dizziness, and sometimes severe headaches. Therefore, the diet is more suitable for those who want to lose extra pounds quickly by some date and have no diseases, including those related to metabolic disorders.

Indications and contraindications

As for the indications for diet, everything is clear - this is an option for those who need to lose weight fast. There are many contraindications.

It is not suitable during pregnancy and lactation, because the baby does not get the right amount of nutrients.

Diet is prohibited for people suffering from diseases of the gastrointestinal tract: gastritis with high acidity and peptic ulcer disease. With such a diet, the mucous membrane will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although they allow a reduced calorie content, in this case it is too low.

The diet is not suitable for people with impaired metabolism, as this pathology can worsen with it, and weight loss will not occur.

The 7-day "favorite" diet is a method of nutrition designed for people in full health. Any disturbance in the work of internal organs will increase with such a diet.

Detailed menu for each day

The menu is made for 7 days according to some rules.

The first day is drinking. It is considered to be the most responsible one, because it starts the diet and helps to improve metabolism. You can only eat liquid food, but in large quantities. This can be skim milk (unless lactose intolerant), kefir or low fat yogurt, vegetable juices and freshly squeezed fruit without salt, sugar and any spices.

On this day, the menu can be as follows:

  • breakfast: a glass of low-fat kefir, a cup of sugar-free black tea;
  • lunch: low-fat chicken broth, cooked without salt (200 g);
  • afternoon snack: glass of unsweetened yogurt without additives;
  • dinner: a cup of milk.

Between meals, you can drink warm, but not hot, water.

It is the second day of the vegetable diet. There can be no other food. But not all vegetables can be eaten - starchy potatoes are banned. All types of cabbage, carrots, pumpkin, cucumbers, tomatoes, eggplants and leafy greens are allowed.

Cooking methods are not practically regulated. Vegetables can be eaten raw, steamed, cooked, baked in the oven or ground. If you make a salad from them, then it must be seasoned with vegetable oil. A sample menu looks like this:

  • breakfast: salad of 2 tomatoes and cucumber;
  • lunch: salad of carrots and bell peppers, seasoned with the addition of olive oil and herbs;
  • afternoon tea: 2 medium-sized cucumbers;
  • dinner: 1 more serving carrot salad.

The third day is drinking again. The rules will be the same as the first one. You can slightly diversify the menu - for breakfast, drink milkshake or milk tea without sugar, for lunch - low-fat broth from rabbit or turkey, for evening snacks - fresh squeezed carrot juice.

The fourth day is fruity. At this time, you can eat any fruit, except bananas, grapes, dates, figs. The menu may look like this:

  • breakfast: 2 baked apples;
  • lunch: fruit salad with kiwi, orange and pear;
  • afternoon snack: kiwi and apple;
  • dinner: half a grapefruit and a few plums.

You can dress your fruit salad with low-fat, low-fat yogurt.

The fifth day is protein. But not everything fits. For example, the body gets plant proteins from legumes, which will be too rough and high-calorie food with such a diet. The parts themselves should be small so as not to over-wear them. The maximum is 150 g. The menu will be as follows:

  • breakfast: 2 boiled eggs or steam protein omelet;
  • lunch: chicken meat cooked or baked in the oven, but without a side dish;
  • evening snacks: 100 g of cottage cheese, you can fill it with sour cream;
  • dinner: 100 g of low-fat hard cheese.

During the day, you can drink green tea without sugar, clean water, rosehip broth, etc.

The sixth day - drinking again. The rules do not change, the menu will correspond to the above options.

In theory, the seventh day, which is a combo menu, should be the transition to a normal diet. You can eat all those products that were allowed the previous days: vegetables, fruits, dairy products, animal proteins. A sample menu may look like this:

  • breakfast: steam omelet or 2 boiled eggs, a cup of green tea;
  • snacks: half a cottage cheese with fresh berries;
  • lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
  • Afternoon snack: fruit salad of kiwi, orange and fresh pineapple;
  • dinner: vegetable salad made from non-starchy vegetables.

A "favorite 7 days" diet, whose menu is quite varied, but low in calories, cannot satisfy the body’s needs for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to depart properly?

The process to quit the diet will take several days, and you can gradually add new foods. For example, it can be 2 baked potatoes on the first day, a banana on the second day, etc. Such a sweet diet should be maintained within a week.

In order not to drop kilograms in the future, you need to transition smoothly from a strict diet to proper nutrition with a calorie content of 1200-1600 kcal per day, depending on the level of physical activity.

A "favorite" diet for 7 days is a moderately strict diet with a low calorie content. Therefore, you need to stop carefully so that the digestive system does not suffer.

How the "Favorite" diet works

The principle of operation of such a diet is simple - there is an exchange of drinking days with days when only fruits and vegetables, as well as protein are allowed. Eating complex carbohydrates, as well as fats, is minimized. Because of this, the total calorie content of your diet is significantly reduced, which will definitely affect your weight.

Basics of Favorite Diet

Main principles and features of the diet:

  • If there is a tendency to constipation, the bowels should be regulated before the diet.
  • With the help of diet, the size of the stomach is reduced, making it much easier to switch to proper nutrition.
  • Your favorite diet can be repeated in a year.
  • It is forbidden to change diet days and groceries.
  • There are no restrictions on the number of meals and portion size.

What is included in your favorite diet menu for 7 and 12 days?

Everyone adequately understands that it will take a lot of work to "eliminate" the extra 7-10 kg in just a week. Therefore, only start the diet if you are sure you can handle it.

Diet Favorite option 1 for 7 days

Approved products (we remember or print):

  • Favorite diet 1 day - drinking.During the day, he is allowed to drink anything - kefir and low-fat milk, water, freshly squeezed juices, broths (vegetables, from diet meat), compotes, homemade milkshakes. Commercial sweet juices and soft drinks are prohibited.
  • Best Day 2 Diet - vegetables.We eat any vegetable - raw, cooked, baked. The exception is potatoes. There are no restrictions on quantity. You can add a little vegetable oil to the salad (should not contain sour cream / mayonnaise). You can drink water (no gas) and tea without sugar on a vegetable day.
  • Diet Best Day 3 - drinking.The scheme is the same as the 1st day of the diet.
  • Diet The Best Day 4 - fruity.All fruits are allowed, except grapes and apples. The latter can be eaten baked. The main focus is pineapple and grapefruit (natural fat burners).
  • Best Day 5 Diet - protein.On this day, protein products are recommended - low fat yoghurt and cottage cheese, boiled fish / meat fillets, hard boiled eggs, cheese, nuts and beans. It is advisable to consume these products without salt.
  • Diet Best Day 6 - drinking.We do the 1st and 3rd day scheme again.
  • Best Day 7 Diet - way out of the diet.During the 7th day, we eat fruit, hard-boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible - salt.

Diet Favorite choice number 2 - hard choice for 12 days

A more complex and sharper version of the diet, consisting of 4 steps:

  • 1st stage, drinking - from 1 to 3 days.Only kefir of any fat content, non-gaseous water may be used.
  • 2nd stage, drink an apple - from 4 to 6 days.We only eat apples (any quantity), fresh or baked. Only gaseous water and freshly squeezed apple juices from drinks are allowed.
  • 3rd stage, protein - from 7 to 9 days.Any type of chicken (other than skin) is allowed. Salt and seasonings are excluded. Servings - of any size. For beverages, only still water is allowed.
  • 4th stage, cheese and wine - from 10 to 12 days.During each day we drink only dry red water and wine (several glasses a day). Cheese from products is allowed - 30 g per glass of wine.

The norm of liquid (water) for each day of the diet is from 2 liters / day.

Benefits and positive outcomes of losing weight

Favorite diet is, of course, a rather tough technique, but it still has benefits:

  • The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit, this is serious.
  • The portions can be enlarged.
  • The rate of weight loss increases with each day of the diet.
  • The diet course is relatively short.
  • Along with an extra centimeter, you get rid of toxins.

Disadvantages and contraindications

Disadvantages of the diet include:

  • Difficult drinking days is a big challenge for the intestines.
  • The diet will not work again when you want. It is hazardous to health.
  • There is a risk of fluctuations in blood pressure.
  • In the presence of chronic diseases, there is a risk that they will worsen.
  • Insufficient amount of vitamins in the diet of the diet. Additional intake of vitamins is required.

Contraindications:

  • Of course, pregnancy and breastfeeding.
  • Hypertension.
  • Diabetes.
  • Diseases of the gastrointestinal tract.
  • Renal / hepatic impairment.
  • Diseases of the cardiovascular system.
  • Tendency to overeating emotionally.
  • Metabolic problems.

"Favorite" diet

  • Day 1. Drink.
    We only drink liquid - broth, teas, more water, preferably hot.
  • Day 2. Vegetables.
    Tomatoes, cucumbers, onions, carrots, peppers, cabbage (natural fat burner), salad are components of your second day diet.
  • Day 3. Drink.
    Analog to the first day.
  • Day 4. Results.
    We eat any fruit: apples, oranges, bananas, grapefruit and kiwi (also natural fat burners) are especially welcome.
  • Day 5: Protein.
    We are full of proteins - boiled fish, eggs, yogurt, chicken breast. Don't overeat! Enough 4-5 small meals during the day.
  • Day 6: Drink.
    Analog to the first and third days.
  • Day 7. Let’s eat balanced.
    We are transitioning smoothly to a normal diet. You can eat a few hard-boiled eggs, vegetables, fruit salad in small portions, light soup or broth. Minimal salt!

Favorite diet: menu for 7 days

During the day - only unsweetened tea, water.

It is not necessary to adhere to the specified menu, you can vary according to your preference, but it is necessary to respond to the general trend of the diet.

There is also a more restrictive version of this diet:

  • 1st and 2nd days - drinking, only water and kefir, large amounts.
  • 3rd day - apple, classic unloading. Apples can be substituted for oranges. Drink plenty of water to neutralize the acid.
  • 4th, 5th and 6th days - chicken. Boiled chicken fillet and lots of liquid.
  • 7th - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins along with the listed diet.

Everyone who tends to take good care of their figure has a favorite diet whose effectiveness has already been proven. And others, in order to shed the notorious kilograms off the counter, resort to major measures, ridicule their bodies with hunger strikes, exhaust work in the gym, but do not see the expected resultfor long. There are several reasons for this. First, physiology. Every individual has a body, and a random diet will not have a favorable effect on the processes that take place in it in 100% of cases. This explains the so-called ineffective sports paradox.

You’ve probably seen people in "bulky body" fitness clubs who kill themselves for months, but time passes, and they still fail to lose weight. But coupled with physiological resistance, these people make themselves, as it were, "digging a hole for themselves. "

After all, sure, when returning home after 2 hours of surgery, they eat up the kilograms of workers again, thinking about their duty. If you yourself are involved in such an unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it is stupid to put all your hopes on the gym alone.

On your beloved diet, you will need to limit your appetite a bit, so the diet is still strict and unbalanced.

Despite the positive aspects, however, this method of losing weight cannot be given universal or indefinite. It is more suitable for one-time fat loss. Over the next 7, 14, 30 days, you are always advised to come home, preferably without going on long trips or negotiations, since the body is already under great stress: a serious burden on the kidneys andabundant stools.

Taking into account that this method of losing weight is combined from many types of unloading diets, it is recommended to use it in the same way, for example, as a 5-day unloading, gradually on a special menu.There are not many calories for yourself in the near future.

favorite foods on a diet for weight loss

As with any method of losing weight, you will need humility, powerlifting and a sense of proportion, especially on the first and second days. But even if you are able to put up with a monotonous menu, there is no guarantee that your body will do the same. Every day a different diet, but the same diet - this is a real stress for the body and will force it to put all its energy reserves in the furnace in the form of depleted lipids (fats). Numerous reviews confirm the statistics, and with proper alignment and application of the method in your daily life, a loss of 5 to 10 kg can be made in a week.

For those who dare to sit on their favorite diet for the 30 days, an even smaller number on the scales is guaranteed.

Preparatory stage

So we’ve sorted out the basis of our loved ones diet, we’ve figured out what you can throw away in a week or a month, now let’s move on to action. To achieve the effect we want and get a yield of -5-10 kilograms per week, you should thoroughly prepare:

  • If you have serious problems, consult a dietitian first. In case the excess is seen only from overheating, there is nothing to fear, you can safely start a diet. But disruption of the hormonal level must be carefully diagnosed, and losing weight on highly effective diets should be postponed;
  • 7, 14 days before the diet, start self-cleansing the body. Fall in love with purified drinking water, should consume at least 1. 5 liters per day. Exclude soda, alcoholic beverages, flour and salty, fatty and sweet from the daily menu. Be sure to set aside time for sports, this will improve your results;
  • Even despite the fact that the list of products in the near future is quite simple, and that any housewife can get it in their refrigerator, we still recommend stocking a complex of these vitamins: fruits, vegetables, proteins - allsomething there.

Drinking diet, fruits, vegetables

What is the seven-day diet chain for relatives? What foods in your daily diet guarantee effective weight loss? So breakfast, lunch and dinner vary for a week according to this type:

  • Monday: drinking.We unload the body for weight loss with the help of liquids: beef, chicken, vegetable broth. , compotes and jelly. Hot, boiled water, coffee, tea, etc. ;
  • Tuesday: vegetable day.The second day of the diet will be marked as a vegetable one. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
  • Wednesday: drinking.We do it again on Monday, we drink liquids, soups, broths;
  • Thursday: It’s fruit time.You can only eat a fruit diet: we strongly recommend fat-burning kiwis and, otherwise everything is possible: bananas, melons, oranges, grapes;
  • Friday: .At that stage, the body needs protein, so enrich the diet (you can boiled fish and chicken, eggs, yogurt, chicken breast). But despite the wide choice and the opportunity to "roam", you can only eat 5-6 small servings (use dessert plates if possible);
  • Saturday: drinking.We do the menus Monday and Wednesday again;
  • Sunday: exit.Nutrition becomes balanced. You can make everything you eat in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snacks - same fruit, green tea, dinner - chicken, beef, vegetable broth.
slim girl following her favorite diet

If necessary, this will last 10, 14 days. The choice among products is varied, but in order to lose up to 10 kilograms in a week or two, and at the same time feel comfortable, from the seventh day, switch to healthy food with the same small portions. No fast food, no chips, no pizza, no soda. Instead, for the next 10 days following your beloved's diet, eat broth.

Do not neglect fruit juices, freshly squeezed salads. Eat lean meat, nuts, dried fruit, fish (at least twice a week). This will greatly add beneficial nutrients to your daily diet, making it easier to skip the diet.

If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results, although you are guaranteed to feel discomfort. So all your efforts will get dirty.

Do not forget that your favorite diet is more faithful to health. Therefore, to achieve maximum effect, spend 7, 10, 14 days, at least an hour a day, with intense sports activities. And also in the later periods for prevention.

Fast weight loss menu

The first prescription of any day if you have been losing weight for more than 10 days:

  • Breakfast: up to 200 grams of low-fat kefir, a cup of sugar-free coffee;
  • Lunch: chicken broth, beef, vegetables, cabbage salad;
  • Afternoon snack: fresh squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
  • Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
  • Before you go to bed: a glass of kefir or milk.

It is eaten in moderate portions on a regular basis.

the result of losing weight on your favorite diet

Strict diet for relatives-accelerating diet:

  • He recommends limiting the first two days to solid drinking. In large quantities, alternate kefir and water;
  • On the third day, choose one fruit for consumption (be it apples, oranges or bananas) so that acid liquefaction occurs in the body, continue to drink liquid;
  • From 4-6 days broth, boiled chicken, water;
  • Day 7 - drink wine and eat it with cheese. Alternate in very small portions.

Such a system eliminates 10-15 kilograms per week. It will require you twice as much effort and iron power, however. Don’t forget to make sure you go out smoothly from the 7th day. You can start with liquid cereals and salads, then light soups and meat in small quantities.

Advantages and disadvantages of the method

The benefits of the favorite food chain are the formation of will kilograms and the "finishing off" of painful kilograms who did not want to go with other diets. Already in 7, 14 days you will realize something important: your brain controls the body, not the other way around. This is a valuable lesson that will be useful to you for the rest of your life.

The disadvantages of the method are, first of all, the likelihood of problems with the gastrointestinal tract, weakening of the body, apathy (it runs at the last stage of losing weight). In addition, if any diet that drives the body is part of the struggle for survival, it will turn its negative wonders into the form of biases in the state of health. Think carefully about what you are deciding and what you are deciding.

vegetables on a favorite diet

Contraindications

An aspect that deserves special attention. Even if you are already determined to lose weight, you know the nuances of your relative's diet, you should only go into battle when you are fully armed. In order not to do more harm than good to yourself, look at method violations:

  • Acute kidney disease;
  • Gastritis;
  • Ischemic diseases;
  • Pregnancy;
  • An unconscious tendency to overeat;
  • Problems of the digestive tract.

If you have at least one of the deviations listed, add the urge to severely limit the main diet, even for 5-10 days. A quieter method, for example, or a blood diet, may suit you.

The hardest thing, as with any diet, is first. Pay special attention to getting a strict diet. This should be done smoothly, gradually moving to the daily routine. Only in this way will you be able to fix the weight for a long time, which you managed to achieve in 7. 14 days of your relatives diet. Losing weight will go smoothly if you provide yourself with a positive morale. Reassure yourself for the entire prescribed period of the method to lose weight, be it 5, 10 or 30 days.

Start, continue to record your achievements there for the next time. Have you managed to prepare healthy juices for breakfast for yourself for 3 days? An achievement already!

In addition, the long-established diet will not be considered humane and correct if you switch to it suddenly. Do not ignore the preparatory steps. And while we’ve already presented you with a detailed menu, we still have a few interesting tips. Regular consumption of fatty meats, sausages reduces you to zero, but you need to eat fish, chicken, turkey and veal regularly. Dairy products are endless benefits, but with a low fat percentage, remember this.

Quit the "Favorite" diet

Anyone who has ever been on a diet knows the importance of it. After the end of the Beloved diet, you should not eat your normal food immediately. A few boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch and a light salad for dinner can be the menu the first day after your favorite diet. You can get a bite to eat on fruit throughout the day. In order to consolidate the result obtained and develop it, you should limit the calorie content of your normal diet over the next month. And the best thing is to switch to all the right nutrition.

We told you all about the Beloved diet and shared a detailed menu for 7 days. Try and do not forget to combine the diet with any set of exercises. So not only will you lose weight effectively, but you will also consolidate your result for a long time!

There are many recipes to lose weight. It’s hard to determine "your own": effective, safe and "satisfying". The diet in question is called "Best" and is designed for seven days. He got his well-deserved name. The truth of the matter is, adhering to its rules, in one week you can easily join with 10 kilograms!