The popular Maggi diet is based on adequate protein intake. A specially designed food table and ready-made menu for 4 weeks helps women of any age in the fight against excess weight.
Basic principles
For maximum results, you should strictly adhere to the following basic rules of the Maggi diet:
- It is necessary to eat at the set time and without snacks. The minimum interval between the main receptions should be 4 hours. If you really want, you can eat a cucumber, a tomato or a few lettuce leaves.
- It is important to strictly follow the menu, it is not allowed to replace ingredients, for example, grapefruit with an apple, or the time of entry is from dinner to breakfast.
- Extra pounds disappear due to the complex interaction of dietary products. It is allowed to remove ingredients that you do not like from the menu. But in this case, nothing replaces them.
- In the diet for the day, the number of foods consumed is not prescribed. You can eat them in unlimited quantities, but you should not abuse them if the main goal is to lose weight.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Adequate water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
- During the diet, a ban on fatty foods and oil applies.
Advantages and disadvantages
The advantages and disadvantages of the power system are summarized in the table:
| son | Minus |
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types of maggi diet
Maggi protein diet has three types:
- Original - the main source of modern types of diet.Designed for a 14 day weight loss course. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of the technique is based on the chemical reactions of the body, which ensures a gradual burning of fat and the loss of extra pounds. A chemical diet is another name for a specially designed diet, based on which the following improved options were created.
- Cottage cheese - a nutrition system based on cottage cheese.The main ingredient improves the breakdown of fats, helps to cleanse the body of toxins, and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat types of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate egg whites.
- egg- diet diet with egg base, which is the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, the internal organs function normally, chemical reactions are stimulated, and metabolic processes are normalized. Eating eggs on a regular basis prevents the development of anemia, improves immunity and the general condition of the body.
Recommendations for the Maggi diet
To achieve quick, significant and lasting results with maximum health benefits, you must adhere to the following rules:
- be sure to drink about 2 liters of water per day;
- from drinks it is allowed to use freshly squeezed citrus juices, coffee and herbal tea;
- it is allowed to replace any ingredient except with vegetables;
- mayonnaise, alcohol, flour products - prohibited products;
- foods containing sugar, carbohydrates and foods rich in fat are prohibited;
- The amount of service is not limited, unless a specific amount of the product is specified on the menu;
- you can not change chicken meat for any other meat, it is important to strictly follow the menu;
- if the menu includes a fruit or vegetable salad, you can use a combination of different approved products;
- if only fruits or vegetables are shown, it is recommended to eat one thing without mixing;
- in combination with physical activity, you can achieve more significant results.
Allowed and prohibited products
Maggi diet (menu for 4 weeks, table with a list of allowed and prohibited foods):
| Approved Products | Prohibited Products | |
|---|---|---|
| Dairy |
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| Berries and fruits |
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| Meat products |
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| Various vegetables |
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| flour products |
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| Sauces and condiments |
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| Seafood | at all |
No Limits |
| drinks |
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There is no type of grain in this table, which means a complete ban on the use of grain for the duration of the Maggi diet.
Another important point is the correct heat treatment of the ingredients for dishes. Steamed, boiled or baked foods are allowed. You can lightly fry meat only starting from the 4th week according to the diet and no more than once every three days.
original maggi diet menu
The first weight loss system used a diet menu for two weeks. This period is enough to put your diet in order and gradually lose weight. If you need to burn extra pounds faster, you should strictly adhere to the prescribed menu.
Maggi diet - menu for 2 weeks (table with scheduled menu):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Fruit (no bananas or grapes) | Cooked chicken (breast), pork (lean) or beef | |
| Tuesday | Boiled chicken meat 200 gr. | Boiled eggs 2 pcs. , fresh vegetable salad, orange | |
| Wednesday | Cheese (low fat), toast (rye bread) with tomatoes | Baked meat (do not use oil when cooking) | |
| Thursday | One boiled egg and half a grapefruit | Results | Chicken meat and fresh vegetable salad |
| Friday | 2 boiled eggs, vegetables (boiled) | Baked fish (he should choose low-fat), fresh vegetables, grapefruit | |
| Saturday | Results | Baked meat with fresh vegetables | |
| Sunday | Cooked vegetables, fresh tomatoes, grapefruit | Boiled vegetables |
The menu for the second week is the same as the first.It is better to prepare all the ingredients in advance to avoid forbidden foods.
maggi egg diet menu for 4 weeks
The first significant results of the egg diet will be visible after the first two weeks.
A special menu based on the use of eggs:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, any citrus fruits | 2 boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken fillet (boiled and baked) | Any type of lean meat with fresh vegetables | |
| Wednesday | Eggs 2 pc. | Boiled meat and fresh salad | |
| Thursday | 2 boiled eggs, half a grapefruit or orange | Any results | Chicken fillet and cooked vegetable appetizer |
| Friday | Fried eggs on a bed of vegetables | Lean meat cooked in the oven with vegetables | |
| Saturday | Grapefruit or other citrus fruits | Chicken meat with broth | |
| Sunday | Boiled chicken breast, tomato, orange | Stewed vegetables |
In order to rebuild the body and start the process of burning stable fat mass, it is necessary to follow the diet menu for about a month.
On weeks 3 and 4, the menu is assembled in any form from the list of ingredients from the following table:
| Foods allowed in week 3 | Foods allowed in week 4 | |
|---|---|---|
| Monday | Any fruit (except dates, grapes and bananas) | Cooked chicken meat, fresh vegetables and fruit, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomatoes 3 pcs. , cucumber 1 pc. |
| Friday | Any type of lean meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | Various results | Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits |
| Sunday | Various results | Fish, boiled eggs 2 pcs. , tomatoes 3 pcs. |
maggi curd diet diet for 28 days
The diet diet is based on the consumption of cottage cheese in large quantities. Other important ingredients are still standard ingredients: eggs, meat, vegetables and fruit.
Maggi diet - menu for 4 weeks (table with nutrition system for the first two weeks of the month):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Cottage cheese 200 gr. , fresh vegetable salad | |
| Tuesday | Boiled or baked chicken meat (loins) | Meat (lean) and fresh vegetable salad | |
| Wednesday | Cottage cheese or low-fat cheese | Salad of meat and boiled vegetables | |
| Thursday | Low-fat cottage cheese 150-200 gr. , half of any citrus fruit | All kinds of fruit except grapes and bananas | Boiled or baked chicken fillet with a side dish of boiled vegetables |
| Friday | Egg omelette with fresh vegetables | Any baked meat (lean part) with vegetables | |
| Saturday | Oranges or any other citrus fruits | Chicken broth with meat | |
| Sunday | Boiled chicken meat (breast), fresh tomato, tangerine | Stewed vegetables |
The menu for the 3rd and 4th week is formed independently from the approved products.
The list of ingredients that can be used for cooking is in the following table:
| Ingredients that can be used in week 3 | Ingredients to Use at Week 4 | |
|---|---|---|
| Monday | A variety of fruits (except dates, grapes and bananas) | Cooked chicken meat, fresh vegetables and fruit, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Cottage cheese, orange 2 pcs. , fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomatoes 3 pcs. , cucumber 1 pc. |
| Friday | Any meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | Any results | Chicken meat, cottage cheese, fresh vegetables, citrus fruits |
| Sunday | Any results | Fish, cottage cheese, tomatoes 3 pcs. |
Can children follow this diet?
The consumption of large amounts of proteins requires the constant presence of certain enzymes in the body. For the process of processing and removing the decay products, the kidneys and liver need to work in a more intense mode. Extra loads are not useful for children's bodies, so it is better to start strict diets from the age of 18.
Maggi diet during pregnancy and lactation
Pregnancy and lactation is a period of increased stress on the female body.
Therefore, women at this stage of life are advised to refrain from any diets, including the Maggi diet.
Recommendations for preparation and use of products
Some tips for proper food preparation:
- you can drink tea and coffee without restrictions, but you can not add sugar, honey and milk;
- cooking in oil is prohibited;
- it is recommended to minimize the use of any seasoning and salt during food preparation;
- you must choose lean meat, and cook and eat skinless poultry;
- salads can be seasoned with balsamic vinegar or lemon juice.
physical activity in conjunction with the Maggi diet
Moderate exercise in combination with diet not only provides faster weight loss, but also improves overall health, appearance and skin condition. You can get the best amount of physical activity by walking daily, swimming, or attending aerobics three times a week.
Of the home exercises, the bar is considered the most versatile, during which almost all muscle groups are involved.In time, this exercise only takes a few minutes a day.
If you want, in addition to the plan, you can do basic exercises every other day:
- crunches to train the abdominal muscles;
- push-ups - training for the hands;
- squats - hips and legs.
The load is adjusted individually, depending on physical fitness.
Contraindications
Undoubtedly the diet menu benefits and heals the body.
However, there are situations when it is better to abstain from a diet:
- elevated blood cholesterol levels;
- who have pressure problems;
- liver, heart or kidney disorders;
- diseases of the digestive system.
What to do in the event of a breakdown?
If there was a breakdown or it was not possible to adhere to the diet nutrition rules, it is recommended to start the diet again. You can arrange a short break and with renewed energy return to the menu from the first week.
get off the diet
Quit the diet should be gradually. The first week is best to refrain from fried and fatty foods.
Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can quickly return lost kilograms.
This period is best used to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruit, introduce grains and legumes, make sure your diet includes foods from healthy fats. It is important to remember to drink plenty of water and move more.
Diet Effectiveness
The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time it is also worth eating right and leading a healthy lifestyle.
There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.
Example of the result in the photo before and after the diet (minus 17 kg per month):
First course recipes for the Maggi diet
A comprehensive list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for preparing first courses are described below.
Light borscht recipe:
- Onion.
- Beet.
- Carrot.
- Cabbage.
- garlic.
- Tomatoes.
- Vinegar, sweetener.
Step by step cooking tips:
- Clean, wash and cut vegetables.
- Squeeze out one clove of garlic with a special press.
- Blanch and chop the tomatoes.
- Bring water to the boil, add minimal salt and add cabbage.
- Fry carrots and onions in a non-stick frying pan, add half of the chopped beets and tomatoes. Season with vinegar and sweetener. Simmer for 20 minutes.
- The second part of the chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
- All the ingredients are added to the cabbage and dressed with garlic. It is necessary to bring the borscht to a boil and turn it off.
Vegetable soup:
- Garlic onion.
- Celery.
- Carrot.
- Cabbage.
- Bulgarian pepper.
- Tomatoes.
- Dill.
Cooking steps:
- Vegetables are washed, peeled and cut symmetrically.
- Tomatoes and peppers must be peeled and chopped.
- A mixture of vegetables is placed in a pot of water, brought to a boil.
- You need to cook for half an hour, before turning off, add finely chopped dill.
Main dishes
The diet is designed so that the food is high-calorie, varied and tasty. Therefore, it is easy to form hearty main courses from the proposed products.
Omelette with vegetables:
- green bean;
- broccoli;
- vegetable marrow;
- cauliflower;
- eggs;
- salt pepper.
Cooking:
- You need to steam the vegetables until they are half cooked.
- Separately, combine eggs with seasoning (minimum) and 1 tablespoon of water.
- The resulting egg mixture is poured over vegetables and steamed for about 15 minutes.
Fish baked in foil:
- fillet of any lean fish;
- grapefruit;
- onion;
- time;
- salt pepper.
Cooking:
- It is necessary to cut the fillet into parts and season at least.
- From grapefruit, you just need to choose the pulp.
- Cut onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- When you are serving, spread the fish on a pillow of grapefruit pulp.
Salads
On the table with products approved for the Maggi diet menu there is a sufficient selection of vegetables from which it is easy to make recipes for delicious salads for 4 weeks.
Fresh vegetable salad:
- bell pepper;
- tomatoes;
- cucumbers;
- lettuce leaves;
- a few cloves of garlic;
- lemon juice;
- salt.
Cooking steps:
- All vegetables are cut evenly, lettuce leaves can be torn with your hands.
- Squeeze the garlic through a press.
- Mix all the ingredients, add a little salt and lemon juice to taste.
Boiled eggplant salad:
- an egg;
- bell pepper;
- tomato;
- onion;
- garlic.
Cooking:
- Boil eggplants in lightly salted water until cooked and cool.
- Cut all the vegetables into cubes, squeeze the garlic through a press.
desserts
The Maggi diet also provides healthy and delicious desserts on the menu.
Fruit curd dessert:
- low-fat cottage cheese;
- a handful of any approved results;
- vanillin;
- cinnamon;
- sweetener.
Cooking steps:
- Cut fruit into cubes.
- Mix cottage cheese with fruit.
- Add sweetener, cinnamon and vanilla to taste.
Carrot Casserole:
- carrot;
- eggs;
- cottage cheese
Cooking:
- Boil carrots.
- Mix cottage cheese with egg yolks.
- Beat the egg whites until stiff peaks form and add to the curd mixture.
- Mix well and place in a baking dish.
- Bake in the oven or slow cooker for about half an hour.
The uniqueness of the Maggi diet lies in the wide selection of products to compile a menu for 4 weeks, which is conveniently collected in a table. The ability to cook delicious meals and even desserts with health benefits is a definite plus for those who want to lose weight.