How to lose 5 kg in a week: a review of the most effective diets

It is quite possible to lose 5 kg in a week, and for this there is absolutely no need to put radical stress on your body. At home, you can get rid of extra pounds by gently changing your diet, following a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg per week, but it is not entirely clear what such stress will mean for the body.

Is it possible to lose 5 kg in a week with exercise?

When using rapid weight loss techniques, you do not need to burden your body with too much physical activity. The best option is a 30-minute exercise, which is recommended to be done at a convenient time before 18: 00. The main rule is that all exercises must be done 1. 5 hours before meals or an hour aftermeals.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to place your feet shoulder width apart and place your hands behind your head. You should bend over it, touching the opposite knee with your elbow. It is recommended to do 2 sets of 20 hours.
2. Tighten your hips and buttocks.You must sit on the edge of a chair and hold something between your legs. You should make every effort to press the object, then raise your legs for 30 seconds.
3. Remove volume from your hands and back.You need to take small dumbbells and bend your elbows while inhaling, and straighten them while exhaling. You can do a plank with bent or straight arms, tense the muscles of the abdomen, arms and hips and keep in this position for about a minute.

Today, there are several dozen physical exercises that can help you lose several kilograms in a week. However, often without following a diet, physical activity alone is not enough for the body.

The fastest diets to lose weight 5 kg in 7 days

You can lose 5 kg in a week with the help of some diets that involve eating a certain group of foods.

Kefir diet

This diet not only helps you lose extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities will restore the functioning of the sebaceous glands, which is especially useful for oily skin. With a kefir diet, you will have to give up sugar and salt completely and strictly follow the diet plan. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of any lean meat cooked;
• 4 days - 100 grams of any cooked fish;
• Day 5 - any vegetables and fruits, with the exception of bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women say that they can lose 5 kg of weight in one week on a kefir diet.

Buckwheat diet

This mono-diet differs from others in terms of its usefulness and effectiveness in the fight against overweight. The fact is that buckwheat contains a small amount of carbohydrates, which promotes the breakdown of fats in the body. At the same time, there is a sufficient amount of proteins, microelements and vitamins in the corn, which are only necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: Pour a glass of cereal with hot boiled water, cover with a lid and leave overnight to infuse.

During the day you can eat an unlimited amount of buckwheat porridge, but it is not allowed to add salt, butter, sugar and other seasonings. In addition to this dish, you can drink kefir or low-fat yogurt up to a liter per day. You can drink herbal teas without sugar and water in unlimited quantities, and for lunch, instead of buckwheat porridge, you are allowed to eat 100 grams of cottage cheese. It is important to remember that dinner should be no later than 4 hours before going to bed.

watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and fight extra pounds that way. With such a diet, you can eat a certain set of foods that would otherwise be treated to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch, you are allowed to eat meat or boiled fish in combination with steamed vegetables. In the evening, if you are following a diet, you should eat only one watermelon at the rate of 1 kg of berries per 30 kg of weight.

Advantages and disadvantages of diets

Today there are a large number of diets and each of them is effective in its own way. It is important to choose the one that can last a person the longest.

Each diet has the following benefits:

1. You can lose extra weight and achieve the desired result quickly.With a sharp restriction of calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose a kilogram a day, which is quite a tempting prospect. In a few days, if you follow certain rules, you can achieve results and be proud of your results.

2. The body is cleansed, since diets are based on the consumption of fruits, vegetables and healthy foods.By fasting, the body can be cleansed of toxic substances and remove excess water.

Despite the advantages, there are also some disadvantages:

1. Weight loss results are often short-lived.If you follow a special diet, the body loses a lot of water, but when you return to your normal diet, the extra pounds are regained. Due to this aspect, if they want to stay in an attractive shape, many women have to go on such diets all the time.
2. The diet is often unbalanced.During a diet, the body does not receive the necessary amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to lack of substances, fainting and deterioration of health is possible.

In addition, diets often stimulate the metabolic processes that occur in the body. It is for this reason that, due to a diet break, patients begin to gain weight quickly, and it is no longer so easy to get rid of it.

other ways to lose weight quickly without pain

The best option for losing weight is a gentle diet, with which you can lose weight gradually without depriving the body of nutrients. You are not allowed to skip main meals during the day. This is due to the fact that they provide the body with energy and nutrients.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. The liquid not only cleanses the body, but also speeds up metabolic processes and burns fat. You should remove salt from your diet or reduce its consumption to a minimum.

If you want to lose weight, you don't need to rely on the scale. It is recommended that you weigh yourself once a week in the morning without clothes. You need to take any result calmly and lose weight without harming your health.

One of the most common mistakes is poor chewing of food, which affects the digestive tract. It is for this reason that you must pay particular attention to chewing, and thus enjoy food. Sports play an important role in the process of losing weight, and every day you must spend at least 30 minutes walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets only provide a temporary effect, and immediately after they are finished the weight returns. In fact, there is no single diet that would help people prone to obesity get rid of extra pounds.

In fact, not all the remedies offered on the Internet give permanent results. This is just a deception of marketers who make big money from advertising.

general recommendations for weight loss

You can lose extra pounds at home without following a diet from a newspaper or magazine. First of all, it is important to adhere to the following nutritional principles:

• It is strictly forbidden to go hungry;
• no need to eat with company and finish eating after your children;
• the interval between meals should be kept, and ideally it should be 3-4 hours;
• dinner should be no later than 3 hours before going to bed;
• you must learn to enjoy food by diversifying your diet;
• in the first week of the diet, it is recommended to eat no more than 1-2 foods at one time, then no more than 3-4;
• at one time you are allowed to eat a portion of fish the size of your palm, and the side dish should be suitable in two handfuls;
• you should avoid eating carbohydrates and proteins at the same time;
• You are not allowed to lie down after eating; you have to walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquid during the day in the form of mineral water and green tea. It is best to drink liquid half an hour before a meal or an hour after it, which will remove water from fat deposits.