Interesting articles

  • How to lose weight in a month at home, effective ways and recommendations, how much you can lose weight in a month, proper nutrition rules without diets, menu about a week.
    28 June 2022
  • Kefir diet: general rules of compliance, types, contraindications, advantages and disadvantages, methods of preparing kefir diet, table of approved and prohibited foods. Recipes for kefir-based diet dishes. Reviews and results of the kefir diet.
    27 June 2022
  • 6-petal diet - learn how to effectively overcome excess weight with the help of mono-diet for 6 days. Weight loss program, pros and cons, result.
    26 March 2022
  • The action of the diet for gout is focused on foods with reduced purines and increasing the amount of fluid consumed. Aspects of medical nutrition compliance.
    14 March 2022
  • Find out what weight loss hardware is and how it is done in salons or at home. The procedures help to get rid of body fat, get back together, and lose weight.
    20 December 2021
  • Ways to lose weight 7 kg per week. The essence of fast weight loss. Praises. Contraindications and possible harms. Examples of diets from the menu, safe exits, weight loss without diets.
    1 November 2021
  • Watermelon diet for weight loss: the advantages of watermelon, the advantages and disadvantages of weight loss methods, rules of the watermelon diet, types of weight loss methods.
    19 October 2021
  • Principles of adherence to diet for pancreatitis. Prohibited and permitted foods, sample menu and recipes for dishes with inflammation of the pancreas.
    16 October 2021
  • What does a drinking diet mean? What foods are allowed with this diet? The main contraindications and disadvantages.
    13 October 2021
  • Proper nutrition for gastritis is the key to successful treatment. It is necessary to give up junk food, eat a little and often, fix fasting days. The article will tell you more about the diet.
    12 October 2021
  • In this article, we will consider the types of Japanese diet, their pros and cons, basic rules of diet, allowed and prohibited foods, recipes for diet dishes.
    28 September 2021
  • Proper nutrition for weight loss: basic principles, list of allowed and forbidden foods, menus for weight loss for a week and for every day. Aspects of nutrition for different people. Suitable recipes.
    28 September 2021
  • Protein diet for weight loss: the essence of the approach, as well as the pros and cons. Menu around diet for 7, 10 and 14 days with samples of dishes.
    24 September 2021
  • What is real weight loss in a week - special procedures, menus, nutrition advice, prohibitions, high-intensity workouts, fitness, pharmacy, food wrapping. What you need to eat, adhere to a drinking regime, strict diets.
    24 September 2021
  • The essence of the "Favorite" diet. Indications and violations of this food system. Detailed menu of the "Favorite" diet for each day. Weight loss results.
    23 September 2021
  • How to lose weight on buckwheat in a week, 3 days or 2 weeks? How to make a menu without harming your health? What are the pros and cons of the buckwheat diet? Find out the answers from the article.
    23 September 2021
  • This article describes effective exercise for weight loss. The result of losing weight is reinforced with regular exercise and aerobic exercise, as well as proper nutrition.
    23 September 2021
  • Losing weight on a keto diet occurs due to limited intake of carbohydrates in the body, which contributes to the breakdown of body fat. How to follow a ketone diet, what you can and cannot eat, what are the pros and cons of it? The answers to these and other questions can be found in the article.
    23 September 2021
  • The article tells about the most effective ways to lose weight fast, allowing you to not only get rid of excess weight, but also do it without harm to the body.
    24 July 2021
  • A balanced diet is a system of nutrition that will help you lose weight without stress and hunger. How to adhere to such a diet - read in this article.
    21 July 2021
  • Do you have terrible fat folds on your abdomen and waist? No problem! The main thing is to panic. After all, a set of simple exercises for the waist, sides and abdomen will help you every day - 20 minutes is enough to complete, no matter what level of training you have.
    20 July 2021
  • Ducan diet will help bring the figure back to normal. To prepare meals within the framework of the recommendations, you should order farm products. Here you will find everything you need: lean meat, fresh fish, dairy products, spices and bran.
    20 July 2021
  • As the summer season approaches, more and more women are thinking about how to lose those gained pounds and get the figure of their dreams. Today we will tell you about the most effective methods and techniques for losing weight that are available to everyone.
    19 July 2021