Any woman with overweight problems wants to find the fastest way to lose weight. In the pursuit of a miracle, many people forget that being overweight is primarily a medical problem, and secondly an aesthetic problem. Unfortunately, this has unpleasant side effects, from weight gain to digestive disturbances and hospitalization.
Therefore, if the question "lose weight or not lose weight" is no longer a question, but a necessity, the first step is to draft the right strategy in the fight against excess weight and volume.
In this article, we give you an insight into relatively quick ways to lose weight - those that you shouldn't turn to (this can only be done at your own risk and peril, as a last resort), and those that arereally work without dangerous consequences.
Ways to lose weight fast, better not to use them
So, the 10 best ways to kill the body to lose weight fast:
- Hungry.
- Dietary supplements and teas for weight loss.
- Explicit diets.
- Mono diets.
- Protein diets.
- Vegetarian diets.
- Wrong sports loads.
- High calorie restricted diets, especially without considering the composition of the food.
- "Not eating after 6" or restricting food intake.
- "Wine" diets and alcohol consumption (as well as smoking).
Fasting is ineffective for weight loss for a variety of reasons. First, the body loses fluids in the first place, and fats in the end. Second, fasting slows down your metabolism. When you get out of fasting, metabolism will lead to rapid weight gain as soon as you start eating. An effective way to lose weight and unload fast after the holidays is a short-term fast, 1-2 days. And then, in turn, the way out of fasting should be right, gradually.
Supplements will, at best, be harmless "placebo", vitamin supplements, fiber and probiotics. Then they can only help you lose weight. At worst, these are drugs that affect a hormonal background. The consequences are predictable. Endocrinologists and nutritionists can prescribe such drugs only after testing and diagnosis. They are usually prescribed for second-degree obesity and above.
Explicit diets cause the body to lose weight primarily through muscle and water, just like fasting. It all ends with weight gain after the diet.
Coin diets are harmful because the body does not get the necessary vitamins and minerals, which leads to fatigue, ill health and various diseases. The risk of losing weight and gaining pounds again after such diets is very high. They make sense if it is a diet like watermelon for one day to cleanse the kidneys. But still, this cannot be seen as a way to lose weight fast and effectively.
Protein diets are dangerous because many people take them literally, eating a lot of meat and thus raising cholesterol levels. Meals should be balanced in terms of fats, proteins and carbohydrates. It is wise to increase the amount of protein in your diet if you decide to exercise, especially cardio. They help prevent muscle breakdown during exercise.
Vegetarian diets are an alternative to protein diets. Even more dangerous is that the body does not get enough proteins and essential substances found in meat and fish (for example, the same omega-3 fatty acids). As a result, muscles are destroyed, appearance deteriorates, and various diseases develop due to lack of B vitamins. This is also not the most effective way to lose weight fast.
Improper sports loads for available physical fitness are irregular or overly strenuous activities. They can do harm. And if you combine them with diets, then the body will not receive the necessary nutrition, which will have the same effect as the use of protein diets - the destruction of muscle tissue. At first, it is imperceptible, but in the future this process is fraught with unpleasant consequences such as convulsions, sprains, dislocations. And training in this case will cease to be effective as a way to lose weight fast. Even if you draft a fitness program properly, weight loss is guaranteed.
Calorie restricted diets. It makes sense for the calorie restriction to be minus 200, 500 Kcal per day at most from your daily calorie intake. This is enough for weight loss. The minimum calorie intake per day for women is 1200 - for men - 1500 Kcal. This is the norm of relaxation, that is, in the literal sense, when "you lie down and do not move. " The calorie rate per day for the average city dweller is usually 2000-2800 Kcal, but preferablycalculate your own. The body will certainly feel the difference and decide that the times of hunger have arrived. In addition, the situation will be the same during fasting.
Irregular meals and prohibition of evening meals. This prohibition is based on the fact that it is better to sleep on an empty stomach, because it also needs rest. In fact, you need to eat 4-5 times a day. Three times - total, 2 times - snacks. At night, you can also have a light snack: a glass of milk or kefir, fruit. . . You should not eat heavy food, yes. And it is best not to fall asleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol is high in many calories in itself. In addition, it disrupts the balance of fluid removal from the body and puts a burden on the liver. In fact, this is a slow intoxication of the body, as with smoking. And it’s not entirely compatible with sports. If you want to lose weight fast, you will have to forget about alcohol and cigarettes.
Effective ways to lose weight fast
And now let's look at what really works and at the same time the fastest ways to lose weight (it is worth noting that they should be used together, not all of them will help separately, if the rest is not followed, get rid of excess weight quickly):
- Drink at least 2 liters of water a day. A liter and a half is normal clean water, and the rest of the liquid should enter the body from fruits, vegetables, herbal teas and herbs (ginger, parsley, salad).
- Usually four meals a day and 3 times a day - vegetables and fruit.
- Refusal of alcohol and cigarettes.
- Calcium, fiber, probiotics, proteins and vitamins should come from food, not from synthetic supplements.
- No - fat free foods.
- Reduce the amount of salt.
- 250 Kcal - burn with physical exercises, 250 Kcal - cut from the menu (after calculating the individual daily calorie intake).
So, the most effective way to lose weight quickly, effectively and without unpleasant consequences can be called a well-chosen fitness system combined with proper nutrition. Choose special sets of exercises for weight loss, monitor your diet and be guided not by the numbers showing the scales, but by the centimeter tape indicators.