The belly becomes flabby and distended as a result of many reasons. As a result of the lack of loads the stomach continues under the pressure of the internal organs, even if it does not have excessive fat deposits. Few people use their abdominal muscles in their daily activities. Therefore, it is often necessary to adjust this part of the body.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the abdomen stretches several times. If after childbirth you do not do exercises for quick weight loss of the belly, then elastic press can remain as your pipe dream.
Menopause is another reason for the appearance of a belly, even for those women who have always had a flat waist.
Abdominal slimming exercises will help you create a strong and firm belly, as well as improve your posture, mood and mood.
When performing the complex, you must remember that all movements must be done smoothly, keep your head in a neutral position, and breathe properly. Exercises for weight loss on the abdomen will quickly help you return to the previous forms, provided that you do them regularly and correctly.
Exercise for weight loss on the belly - roll
Sit on a mat, bend your legs and press your feet on the floor. Straighten your back, as if stretching towards the ceiling. Wrap your hands around your thighs.
As you exhale, starting from the coccyx, roll back slowly and smoothly so that all the vertebrae gradually touch the floor. The stomach must be drawn in, there should be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. Lift your neck first, then your back. Return to the starting position. The exercise must be repeated 8 to 12 times.
Exercise for weight loss on the abdomen - spin
Lie on your back, bend your knees, press your feet on the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We stretch our arms forward at a height of several centimeters from the floor. The hands should be parallel to the floor.
We push the lower part of the body to the floor. We press the abdominal muscles. As you exhale, lift your shoulders off the floor and draw your fingers forward so that they are behind the buttocks. As we inhale, we lower ourselves slowly, as we inhale we pull the finger forward again. Therefore, it seems that we are swinging up and down without touching the mat with the shoulder blades. We do 8-12 exercises at a time.
Exercise for slimming the belly - stretching
Front to back position. The knees are bent, the feet are pressed to the floor. Pull your left knee to your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. It is necessary to try to raise the leg as high as possible, and the back should remain on the mat. The right hand rests on the left knee, and the left hand on the left ankle. Tighten your stomach as you inhale and lift your shoulders off the floor.
Swap legs (straighten the left leg, bend the right leg). Try to move smoothly, focusing on studying the abdominal muscles. Alternate legs and arms until you complete 8-12 reps.
Exercise for weight loss on the abdomen - plank
It is necessary to go down on your knees and hands (get on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, resting on tip toe. Do the same with the other leg.
Hold the body, straining the abdominal muscles. The body from the feet to the shoulders should be a straight line. Hold this post for a minute. Do not forget about proper breathing.
The main thing to remember when doing abdominal exercises is that if you put in the effort, the result will be great. If you do the exercises correctly and regularly, you will very soon be the owner of a flat toned belly. Believe in yourself and you will succeed!