عادلة ^author

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عادلة

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Author's articles

• Yoga exercises for weight loss
  If you are interested in yoga for beginners at home for weight loss, the exercises from our article will help you master the first movements and feel the result in a few days.
  22 November 2022
• Watermelon diet for weight loss
  Watermelon diet for weight loss: the advantages of watermelon, the advantages and disadvantages of weight loss methods, rules of the watermelon diet, types of weight loss methods.
  19 October 2021
• Five Easy Exercises to Lose Belly, Waist, and Hips Fat and Lines Fast
  Do you have terrible fat folds on your abdomen and waist? No problem! The main thing is to panic. After all, a set of simple exercises for the waist, sides and abdomen will help you every day - 20 minutes is enough to complete, no matter what level of training you have.
  20 July 2021