حاتم ^author

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حاتم

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4 Articles

Author's articles

• Large weight loss about 5-10 kg in a week at home
  What is real weight loss in a week - special procedures, menus, nutrition advice, prohibitions, high-intensity workouts, fitness, pharmacy, food wrapping. What you need to eat, adhere to a drinking regime, strict diets.
  24 September 2021
• Dilution exercises
  This article describes effective exercise for weight loss. The result of losing weight is reinforced with regular exercise and aerobic exercise, as well as proper nutrition.
  23 September 2021
• A balanced diet: principles, menus for the week and the month
  A balanced diet is a system of nutrition that will help you lose weight without stress and hunger. How to adhere to such a diet - read in this article.
  21 July 2021
• Ducan diet: recipes, menus, products
  Ducan diet will help bring the figure back to normal. To prepare meals within the framework of the recommendations, you should order farm products. Here you will find everything you need: lean meat, fresh fish, dairy products, spices and bran.
  20 July 2021