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Author's articles

How to lose 10 kg in a month without dieting or harming your health?

Do you dream of losing weight, but are you afraid of health problems? It is possible to lose 10 kg in a month without negative consequences if you correctly combine physical activity and proper nutrition. An integrated approach and motivation will help you get rid of extra pounds without stressing your body.

31 January 2024
Blood type diet: health benefit or risk?

Learn about blood type diet and its effectiveness. Let's consider whether it is harmful to health and whether it has a scientific basis. To apply or not? All the answers are in our article.

14 January 2024